Sports Reality
PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

Speed and Agility Training

Our Overspeed training program is written for athletes of all skill levels, in-season or off-season. These programs are for anyone between the age of eight years all the way through high school and beyond. In our Overspeed classes, athletes will learn appropriate acceleration, deceleration, linear and multi-directional movements, and much more all while being coached to ensure proper technique and maximize effectiveness. Gaining the skills taught in our Overspeed classes will allow athletes to grow more competitive on the field and on the court. Our Speed & Agility classes are held every afternoon Monday-Friday, but we also offer 1-on-1, small group, and large group training sessions that are scheduled based on our coaches’ availability as well as yours. If you are interested in or have any questions about Sports Reality’s Speed & Agility programs, please let us know!

If you're ready to make your dream into reality call us today at 804-730-6420, or


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