Our group and team training programs are a great way to unite a team leading up to a season—at a discounted rate! These programs are based on our two foundation offerings:
Speed Training: Our Speed & Agility out on the fields programs teach athletes the appropriate acceleration, deceleration, linear and multi-directional movements, and much more all while being coached through each repetition to ensure proper technique and maximize effectiveness..
Strength Training: Our Strength training programs concentrate on proper lifting techniques needed in order for our athletes to develop more power and explosiveness. Technique is an essential element of Sports Reality’s strength training programs because we use a combination of Olympic lifting and Power lifting. To ensure proper technique and safety at Sports Reality, every athlete is coached on every repetition.
Sports Reality Performance’s specific goal is to increase explosive strength, speed (acceleration mechanics), and agility (acceleration, deceleration, and reacceleration), and power development (hip rotary power). Athletes will be coached in the weight room to be more efficient at the power clean & snatch, squat, and bench press. On the field the athlete will be taught proper acceleration and deceleration mechanics (teaching proper body control and change of direction). In addition, prehab exercises are implemented for athletes to decrease potential for shoulder, knee, and ankle injuries.
If you are interested in our group or team training give us a call at 804-730-6420 or fill out our contact form below!
Register for a Free Evaluation and Goal Assessment Below!
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