Sports Reality
  PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.

(Effective JULY 6, 2020)

MONDAYS/ WEDNESDAYS

5:00AM                  EZDAY: ADULT FITNESS TRAINING

6:00AM                  EZDAY: ADULT FITNESS TRAINING

8:00AM                  COLLEGIATE STRENGTH TRAINING

9:30AM                  STRENGTH TRAINING (TIERS 2,3)

11:00AM                1-ON-1/ SMALL GROUP TRAINING

12:30PM                OPEN TRAINING

1:30 PM                 STRENGTH TRAINING (TIER 1)

3:00 PM                 OPEN TRAINING

4:00 PM                 SPEED & AGILITY/ NEXT LEVEL: COLLEGE FOOTBALL PREP

TUESDAYS/ THURSDAYS

5:00AM                  EZDAY: ADULT FITNESS TRAINING

6:00AM                  EZDAY: ADULT FITNESS TRAINING

8:00AM                  COLLEGIATE STRENGTH TRAINING

9:30AM                  1-ON-1/ SMALL GROUP TRAINING

11:00AM                OPEN TRAINING

12:30PM                OPEN TRAINING

1:30PM                  STRENGTH TRAINING (TIERS 2,3)

3:00PM                  SPEED & CONDITIONING

4:00PM                  STRENGTH TRAINING (TIER 1)/ NEXT LEVEL: COLLEGE FOOTBALL PREP

FRIDAYS

5:00AM                  EZDAY: ADULT FITNESS TRAINING

6:00AM                  EZDAY: ADULT FITNESS TRAINING

8:00AM                  COLLEGIATE STRENGTH TRAINING

9:30AM                  OPEN TRAINING

10:30AM                STRENGTH TRAINING (TIERS 2,3)

11:30AM                1-ON-1/ SMALL GROUP TRAINING

1:00PM                  OPEN TRAINING

2:30PM                  SPEED & CONDITIONING

3:30PM                  STRENGTH TRAINING (TIER 1)

4:00PM                  NEXT LEVEL: COLLEGE FOOTBALL PREP

**Tier 1 Strength/ Speed Testing Days: July 13, August 17, September 14, October 19, November 16, December 14. 4:00PM-6:00PM

Click here for our Facility Rules.

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