Join us now! Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
Summer 2019 Performance Schedule
Middle School |
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| Monday | 4:00 PM - 5:00 PM | Speed | 5:00 PM - 6:00 PM | Strength | ||
| Tuesday | 4:00 PM - 5:00 PM | Strength | 5:00 PM - 6:00 PM | Speed | 5:30 PM - 6:30 PM | Strength |
| Wednesday | 4:00 PM - 5:00 PM | Speed | 5:00 PM - 6:00 PM | Strength | ||
| Thursday | 4:00 PM - 5:00 PM | Strength | 5:00 PM - 6:00 PM | Speed | 5:30 PM - 6:30 PM | Strength |
| Friday | 4:00 PM - 6:00 PM | Speed | ||||
High School & Above |
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| Monday | 4:00 PM - 5:00 PM | Speed | 5:00 PM - 6:00 PM | Strength |
| Tuesday | 4:00 PM - 5:00 PM | Strength |
5:00 PM - 6:00 PM | Speed |
| Wednesday | 4:00 PM - 5:00 PM | Speed | 5:00 PM - 6:00 PM | Strength |
| Thursday | 4:00 PM - 5:00 PM | Strength |
5:00 PM - 6:00 PM | Speed |
| Friday | 4:00 PM - 5:00 PM | Strength Speed |
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Open Strength |
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| Monday | 9:00 AM - 3:00 PM | Open Strength | ||
| Tuesday | 9:00 AM - 3:00 PM | Open Strength | ||
| Wednesday | 9:00 AM - 3:00 PM | Open Strength | ||
| Thursday | 9:00 AM - 3:00 PM | Open Strength | ||
| Friday | 9:00 AM - 3:00 PM | Open Strength | ||
Summer 2019 Performance Schedule
Middle School |
|||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 4:00 PM - 5:00 PM | Speed | Strength | Speed | Strength | Speed |
| 5:00 PM - 6:00 PM | Strength | Speed | Strength | Speed | |
| 5:30 PM - 6:30 PM | Strength | Strength | |||
High School & Above |
|||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 4:00 PM - 5:00 PM | Speed | Strength | Speed | Strength | Strength Speed |
| 5:00 PM - 6:00 PM | Strength | Speed | Strength | Speed | |
Open Strength |
|||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 9:00 AM - 3:00 PM | Open Strength | Open Strength | Open Strength | Open Strength | Open Strength |
Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.
Click here for our Facility Rules.
