Sports Reality
  PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

Join us now! Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.

Summer 2019 Performance Schedule

Middle School

Monday 4:00 PM - 5:00 PM Speed 5:00 PM - 6:00 PM Strength   
Tuesday 4:00 PM - 5:00 PM Strength 5:00 PM - 6:00 PM Speed 5:30 PM - 6:30 PM Strength
Wednesday 4:00 PM - 5:00 PM Speed 5:00 PM - 6:00 PM Strength   
Thursday 4:00 PM - 5:00 PM Strength 5:00 PM - 6:00 PM Speed 5:30 PM - 6:30 PM Strength
Friday 4:00 PM - 6:00 PM Speed      

High School & Above

Monday 4:00 PM - 5:00 PM Speed 5:00 PM - 6:00 PM Strength
Tuesday 4:00 PM - 5:00 PM Strength
5:00 PM - 6:00 PM Speed
Wednesday 4:00 PM - 5:00 PM Speed 5:00 PM - 6:00 PM Strength
Thursday 4:00 PM - 5:00 PM Strength
5:00 PM - 6:00 PM Speed
Friday 4:00 PM - 5:00 PM Strength
Speed
    

Open Strength

Monday 9:00 AM - 3:00 PM  Open Strength   
Tuesday 9:00 AM - 3:00 PM Open Strength   
Wednesday 9:00 AM - 3:00 PM Open Strength   
Thursday 9:00 AM - 3:00 PM Open Strength   
Friday  9:00 AM - 3:00 PM Open Strength   



 

Summer 2019 Performance Schedule

Middle School

Time Monday Tuesday Wednesday Thursday Friday
4:00 PM - 5:00 PM Speed Strength Speed Strength Speed
5:00 PM - 6:00 PM Strength Speed Strength Speed
5:30 PM - 6:30 PM Strength Strength

High School & Above

Time Monday Tuesday Wednesday Thursday Friday
4:00 PM - 5:00 PM Speed Strength  Speed Strength Strength
Speed
5:00 PM - 6:00 PM  Strength Speed Strength Speed   

Open Strength

Time Monday Tuesday Wednesday Thursday Friday
9:00 AM - 3:00 PM Open Strength Open Strength Open Strength Open Strength Open Strength

 

Call (804) 730-6420 today or Contact Us to schedule your program or a time for your team to train with us.

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