Sports Reality
PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation

Field Rules


  • Permitted Types of Practice / Play ONLY – Be Safe
  • Only Molded Plastic/Rubber Field Cleats or Short Plastic Cleats (All footwear subject to Inspection and Approval by SR Staff)
  • Only Water is allowed on the Field

Not Allowed - Protect Field, Cleanliness and Athletes

  • No METAL Cleats or Long Turf Cleats (3/4’’ or more even if plastic)
  • No Spitting or Nose Clearing
  • No Food of ANY kind
  • No Gum, Seeds, Peanuts, Candy
  • No Gatorade, sports drinks, sodas,  juices or other beverages
  • No Tobacco Products of Any Kind (anywhere in SR)
  • No Chairs, Sharp Objects, or High Heeled Shoes
  • No Jewelry and No Belts/Clothing with Sharp Edges
  • No Pets or Animals


Weight Room Rules

For Safety:

  • No children, all teens and adolescents must be supervised by Sports Reality staff
  • Obtain a medical exam before beginning any exercise program
  • Before use, understand proper lifting and exercise techniques and obtain instruction regarding any lift, exercise or use of a weight machine - follow all instructions
  • Read and obey warning labels on weight machines
  • Use spotters for free weight exercises
  • Use chalk where appropriate for better grip
  • No cleats or jewelry allowed -- proper footwear and exercise attire required
  • Return weights to racks and storage areas after use - do not leave on floors
  • No running or horseplay
  • Sports Reality staff only operates roll up door
  • If you feel faint, sick or injured - stop exercise and ask for assistance
  • If you have any questions or uncertainty ask the sta for help
  • Sports Reality staff controls music choice and/or suitability and thermostats
  • Tendo units may only be used under direction/supervision by Sports Reality staff
  • Do not take weight plates, bars, dumbbells or other equipment out of the weight room

For Cleanliness:

  • Wipe down surfaces after use to remove perspiration and chalk
  • Avoid dropping excess chalk on floors and surfaces
  • No food, drinks, gum, candy, seeds or tobacco products in the weight room


Batting Cage Rules

Sports Reality assumes no liability associated with the batting/ practice cage- use is at participant’s own risk and requires compliance with all Sports Reality facility, field and cage rules.



  • Facility and cage liability waivers must be signed by participants and where necessary their guardians/ parents prior to use.
  • Participants must wear adequate protective gear appropriate for their sport including batting helmets for baseball or softball.
  • Pitchers must always use a protective pitching screen for safety.
  • For baseball or softball, only 1 pitcher and 1 hitter at a time are allowed in the cage- all other individuals must remain 10 feet back from the cage netting.
  • For sports besides baseball or softball, use of the cage and protective measures must be approved in advance by Sports Reality staff.
  • Coaches with athletes using the cage must supervise other athletes under their direction that are elsewhere in the facility.
  • Batting practice/ swinging of bats must only take place in the cage.
  • Balls should be picked up and returned to the pitcher after each batter.

Not Allowed

  • Footwear not in compliance with Sports Reality field rules.
  • Cleaning of footwear inside the cage.
  • Batting practice outside the cage.
  • Use of cage by anyone under the influence of medication, drugs, or alcohol


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