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With many high school sports kicking off here in Virginia this week and the Redskins continuing their training camp, it becomes increasingly more important to focus on hydration. Proper hydration not only keeps your in the game, but it can also keep you performing ahead of the competition. Staying hydrated can allow you to prevent injury.

Now, you’ve probably heard many people harp on drinking water to stay hydrated. While it’s important to drink water, it’s also important to consume electrolytes to help replace what you’ve lost during your workout or practice through sweat.

Ready to learn more about how you can make sure you’re staying hydrated? Click here to read more hydration tips.

Let us know how you make sure you’re hydrated! Happy training!


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