Sports Reality
PERFORMANCE TRAINING AT ITS BEST Free Sports Performance Consultation


We offer team training, individual training, and facility rental for baseball players and teams in Central Virginia.

Our individual programs are based on our two foundation offerings:

  1. Overspeed, which is designed to develop athletes’ speed and agility, driving maximum performance out on the field.
  2. Strength Training, which is designed to develop strength, explosive capability, and stamina.

Our programs emphasize strength, speed, power, first step acceleration as well as lateral acceleration.  Sports Reality Performances specific goal for baseball athletes is to increase throwing speed, swinging speed, reaction time, decrease 60′ times, while increasing short distance acceleration.  In addition, prehab exercises are implemented for athletes to decrease potential for elbow, shoulder and wrist injuries.  

Are you interested in hosting a team practice, camp, or clinic?

We offer daily or weekly rentals, and we can also tailor an option to fit your needs. Click here to learn more.

Highlights of our facility include:

  • 50,000 SF Indoor/Outdoor Facility
  • 40’ Inflatable batting cage which can be separated into two 20’ sections
  • Youth League Pitching Mound
  • High Ceiling Clear Span Design
  • 2 – 50 Yard Indoor/Outdoor Fields With Shaw “Legion” Turf
  • Hammer Strength Platinum Level Weight Room
  • Sprint Lanes
  • Media/Film Instructional Areas
  • Full Locker Rooms
  • Coach and Trainer Facilities

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